[MythiCalia] Energy work

[Jennifer Boykin]

How many of you regularly meditate or do energy work? Of those who do,
 how 
much do you know about grounding and centering? What are your
 techniques? 
How important do you rate it?

   
   I meditate more often then I realize, it's become pretty natural for me to do so I often don't even think about it. As for grounding and centering my knowledge of them is either from my martial arts training or random things I picked up along the way. So my techniques range from very ritualized and disciplined to fairly random. It can be important, but I don't really spend any large amount of time thinking about it.
   
  Ghost Song